Hypnotherapy Session #1

Hey lovelies,

So, had my first session today. :)

And, I have to say, I quite enjoy it. It was my first time ever, but apparently I went under pretty easily.

It sure felt like it!

It feels like... being under 15 heavy, down blankets, extremely warm, comfortable and relaxed. It's almost like being asleep, without losing conciousness.

Anyways, it's not something where one would see results after 1 session. Typically takes about 3 or 4.

So, we worked on curbing the unneccesary/binge/emotional eating, and upping my exercise.

We're working on reducing my intake by 15-20% at each meal (each meal being a normal, healthy, vegetarian diet) and speed walking 5 hours/week and yoga twice a week.

I felt really relaxed and self assured after my visit. We didn't just talk about eating, but a lot about my past struggles with depression and other things. He brought up a lot of issues that I didn't even realize were connnected.

I had dinner at a little cafe after the session. I had a cup of coffee (black) and half of my bocconcini basil tomato sandwich.

Came home after dog walking volunteer and was hungry at 9:30. However, during the session he hypnotized me to not eat after 9.

I didn't touch anything except water.

I think it's working. :)

Stay tuned! Updates by next Fri.

Stay strong,
XOXO
Rena