Hey lovelies,
I am back on track! Today was pretty awesome. I was afraid it was going to be hard to cut back after a week of reckless eating, but it turned out my pigishness acted as reverse thinspo.
Almost a liquid fast today. Had a piece of brownie this morning (250cal), grande americano at lunch (16cal). Sad thing is, I forgot about the Slim Quick pill I took an hour before, which is the equivilant to 2 cups of coffee. So... I had 3 shots of expresso and 2 cups of coffee within an hour of eachother. Needless to say, 30 minutes after my americano I was shaking like a druggie going through withdrawal. I was feeling so sick I thought I was going to puke, so I went and bought myself a vitamin water (120cals) and that's all I had today.
386 calories.
I also walked for about an hour, to and from volunteer, along with a little window shopping detour to reward myself.
1400 calorie deficit achieved. Finally. Haha
So, after I got home, I was pleased to find everyone was out. Dinner was set out, and I suddenly rememebered the rule about getting ride of food you would normally eat. I took some potato salad (my favourite), some fried rice and poured myself a glass of OJ.
All of which promptly went down my toilet. :) I'm so pleased with my control. All my favourite foods, and I didn't even bat an eyelash.
After this, I worked up the courage to weigh myself...
WTH I LOST a pound???? 145!
With all that crappy eating, sleeping, not moving at ALL and I LOSE a pound??
Body, sometimes you amaze me.
I have a feeling this is going to be a good couple of days because I found some good thinspo that you don't have to look up. It's always around you.
-cross your legs. Done? Good. Now cross them again. Can you? I know that for 99% of you, this won't be a problem, but since I'm a fat cow at the moment, I can't. I realized this today and it KILLED me (and helped me decide I didn't need that oatmeal bar for lunch) I NEED to be able to double cross again.
-next time you are on the bus if you take the transit, look around you. Here's always the fat girl with the too big bottom, and she's the one who has trouble finding seat without squishing the person next to her, or she has trouble manuevering herself to the door when the bus is crowded. Don't let this be you.
-When you're walking down the street, look around you. If you live in America or Canada, you definitely see the girl walking around in shortshorts, but has cellulited thighs that rub together constantly, from knee to crotch. Gross, right? Don't let that be you.
Phew! Rant over. Haha I am SO relieved. Going to study some, catch up on some blogs and go to bed. Hopefully tomorrow will be the same.
Stay Strong!
XOXO
Rena
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2 comments:
Thanks for the comment, Rena. It helped me feel a bit better.
Good for you, about your getting back on track. I'm proud. I know you can do it!
Maybe your metabolism took a rise from the extra food, and for now your body wasn't used to extra food, so it didn't store it. That's my guess on why you lost a pound.
You are so right about those "thinspos" on the street. I never put it in words, but those are all things I think of daily. I don't know why fat people wear such unflattering clothing. And if they're fat, why aren't they doing something about it? We're fat, and we are doing something actively about it. They're even fatter than us, but they don't care and keep eating OR (which I hate) complaincomplaincomplainwhinewhinewhine and still keep stuffing their faces!
Thanks for your rant - opened up a rant for me!
that is some good thinspo right there.
it really motivated me especially the fact that i cant double cross mylegs either :(
i weigh about as much as you
goodluck hunni, and welldone on the 1 lb lost!
keep it up xxxx
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